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Restless mind & negative thoughts
From past 2 years I'm suffering from a critical illness that caused me fully disabled. I was pregnant also at that time. I can't take care of my toddler as I'm too busy in self care. This is frustraring for me.I have made some recovery by my will power and physiotherapy. But still it's a long road for me. My mind is continously thinking negative thoughts and very restless. I take ashwagandha tablets twice, and do meditataion daily but it's still not working. Some days are good some are okiesh some are good. I take good diet, exercise, yoga. But still my mind is running with negative things. I am always in lot of neuropathic pain and muscle spasm, but I am good at managing them. My main issue is my mind. I want to stop my thoughts and be in peace.. Please help.
Answers (13)
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Don't worry u can start Mind relax from DrYogi Pharma ,And have regular excerise.
And after that if u have so many problem then u can feel free to text us.
There are so many reason behind these,
U need proper consultation yo cure.
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Next Steps
Avoid raw onion and junk food
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Consult any ayurveda physician you wl get benefit definitely avoid self medication
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Regular use of Saraswataristh ,brahma rasayan ,ashvgandha churn ,meditation ,anulom vilom ,bhramari and yog nidra can do a lot of benefits for you but a shirodhara therapy ,and a deep Ayurvedic consultation is must for you.
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consult us
Health Tips
can take manasmitravatakam
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You are a strong woman.
Don't let negative thoughts make you weak.
Start your day with breathing exercises and do meditation for 10 min to start with.
Along with Ashwagandha you start Saraswatarisht and Dashmoolarisht 4tsf after meals twice a day.
For further queries you can consult me online on this app
Take care.
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Got ur concern and eagerness to be fit.
Thanks for seeking support on authentic platform. Ayurved is holistic yet scientific health care science.
Next Steps
Apply warm coconut oil mixed with camphor on palm feet head and naval area prior bed
Health Tips
spare time to consult in person to examine your status.
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Need to know more about your body type, BP, what meditation you had taken after delivery to rahin the strength and other symptoms but there are medicines which certainly helps ane cure like -
brahmi vati with gold 1-1
Brahmi ghrit
Ashwagandha
Dasamool ghan vati
Few more and can be prescribed after discussion .
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Please take Bhramhi vati with Bhramhi ghrut nasya and shirodhara is also beneficial for you.
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please take proper suggestions.
Health Tips
Pranayam and Tratak are also useful.
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Consult ayurveda physician for proper diagnosis and root cause of ailments
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Maintain healthy lifestyle and diet schedule
Health Tips
Avoid excess oily spicy salty dairy and bakery products in diet
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If Ashwgandha alone is not working then you need to take more ayurvedic medicines. Lifestyle changes, yoga n medidation definetely will have a positive impact. Consult for proper medication.
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Dr. Vipul Sharma
Ayurveda
18 yrs exp
Una
Hi, it will be best if you consult a ayurveda & panchkarma expert physician for best possible herbal remedy for you. You can consult us for the same too
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement or permanent cure naturally
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am,No need to worry, Take Brahmi Vati gold Dhootpapeshwar 2 tabs bid, Saraswatarist 4 tsf bid with equal amount of water after meals ,Read spiritual literature of noble people,God provided you which is Best for you not what you think,Live in present, Leave worries for Perfect
Next Steps
you can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds
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Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
Yes but I need to talk to u and need more details so consult online thru practo
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