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I was in a 6 years of relationship and suddenly he left me. I am having a very hard time to overcome from all these things...i did so many unwanted things like cutting hand leaving the place ...please help me out of this situation please
Answers (7)
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Hi...I understand sudden breakup in a relationship cause lot of distress. Do not worry you are not alone .share your thoughts with a psychotherapist. Do not try to harm yourself. Take help asap.
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Feel free to share your issue with me. Don't worry you will overcome the phase. take care.
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Hi
Understand that breakups happen. You're not alone. A lot of people break up everyday, and the pain that comes is NEVER easy.
In fact, most of your relationships are going to end in breakups till you finally find the one you’re meant to be with.
It's a learning experience you have to learn sadly, but I want to let you know that you CAN get through this.
Very likely, though there are things to be improved upon, your breakup isn’t a reflection on you. Very likely, it has more to do with your ex than you.
All the breakups I have seen so far, I find, always have unhappiness leading to them.
Cut off ALL contact.
Checklist (block and delete):
Email
Facebook
Twitter
Instagram
Any other social media
Phone number
Whatsapp
Any physical item that reminds you of your ex, throw away or put into a box to put somewhere you won't look at for a long time (closet, basement).
Harden your heart. THROW away anything that you don't want to keep and that hurts you.
Again, cut off ALL contact. Don't do the "let's be friends" thing. Third time: Cut off all contact.
Give yourself some time to grieve
And in that process consult with me or any psychologist for therapy and counseling
All the best
Health Tips
Don't cut yourself if you feel the urge keep a marker handy and u can make marks with them... But don't keep any sharp object around..
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It is completely normal to experience what you are experiencing at present.
But your condition requires immediate attention.
If you feel there is any possibility left for reviving your relationship then make the move of speaking to that guy. If nothing is possible then kindly accept the break up that has happened.
Keep that inner strength and maintain the courage that you have shown by seeking help here.
Next Steps
Consult a Clinical Psychologist.
Health Tips
Speak about your break up with a close friend. Go out for a change. Take your friends help to consult a clinical psychologist.
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Hello Friend, Good that you are seeking a help here. Any relationship break up will take hard time to accept the failure and adjust with reality. You may be undergoing this transition phase and its common to experience such feelings. . But don't be conclusive of your life with just this relationship failures.
Be aware that this relationship is not the end of your world. Feel that, its an opportunity given by God to look your life beyond this individual.
Take a counseling support to find out the techniques to cope with your thoughts and emotions and how to divert your mind on other interests, priorities in life. Don't hesitate to consult a Psychologist directly or online.
Next Steps
Call me directly or online through Practo app for further detailed evaluation and recommendation to overcome this problem. Be positive. You will be alright soon.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life.
However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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You are welcome to consult me for further management.
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Dr. Arjit Gaurav
Sexologist
20 yrs exp
Gandhinagar
U r in acute stress.
Better assess urself completely by me or any other psychiatrist ASAP
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