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Regular Headaches
Get regular headaches when I do not consume food on time, consume less food than normal, also, face a lot of fatigue issues if I do regular exercise. Lack of concentration is also a problem, please suggest a doctor.
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Thanks to refer;
Dear sir; take more liquids like juices,soup in your regular diet. You also take more amounts of water;at least 3-4 litres per day.
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Hi welcome - You can contact practo or see your local best doctors listed in this portal. Hope you will find out your own or ask them.
I suggest if it s chronic problems then go for complete tests & right medications.
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Ms. Shradha Srivastava
Dietitian/Nutritionist
9 yrs exp
Lucknow
You may have migraine problem contact your physician for the same. Try eat at regular intervals to avoid long gaps. Go for small 5 meal in a day rather than large 3 meals. Avoid strenuous exercise and activities. Try yoga. Contact a dietician to plan a well balanced dietary modifications for you. Thankyou & Healthy Regards from NUTRIFIT WELLNESS.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.