No specific diet or supplement or medicine can prevent infection or allergy,which is probably the cause in your case.
A balanced,healthy diet and regular physical exercise may help.
Avoid unnecessary medicine and just take steam inhalations for cold and cough and decongestant nasal drops for nasal block or increased cough on lying down.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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