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Regarding quitting smoking
Hello,
Respected sir/madam
I am 26yr old male , I am a chain smoker and I really want to quit smoking.
It's really hard for me to quit smoking as the cravings are really hard hitting.
I'm really need in help for consultation but i don't know where to consult bcoz I don't know the expertise of medical professionals regarding this matter.
Kindly help me suggest something as i really trying to quit once and for all.
Thank you. 🤗
Answers (14)
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Connect please
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Can help you with and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. next course of action
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Yoga meditation
Nicotine gum
Next Steps
Consultation
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Quitting smoking can be challenging, but here are some steps to help you:
1. Set a quit date: Choose a specific date to quit smoking and mark it on your calendar.
2. Identify triggers: Recognize situations, emotions, or activities that make you want to smoke and try to avoid them or plan alternative coping strategies.
3. Find support: Tell your friends, family, and coworkers about your decision to quit smoking and ask for their support. Consider joining a support group or seeking professional help.
4. Use nicotine replacement therapy (NRT): NRT products such as patches, gum, lozenges, or inhalers can help reduce withdrawal symptoms.
5. Stay busy: Keep yourself occupied with activities that distract you from cravings, such as exercise, hobbies, or spending time with nonsmoking friends.
6. Practice relaxation techniques: Try deep breathing exercises, meditation, or yoga to help manage stress and cravings.
7. Stay positive: Remind yourself of the reasons why you want to quit smoking and celebrate your successes, no matter how small.
Remember, quitting smoking is a journey, and it's okay to seek help and take it one day at a time.
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kindly consult for proper evaluation and treatment
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Hi .. I can help u .. can u connect on 959798368zero.. wil help u
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Dr. Zaheer Ahmad
General Physician
8 yrs exp
Bareilly
Kindly book a proper consultation for better understanding of ur concern and treatment.
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as quitting smoke .
Please take consultation for better evaluationtsds to and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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Please take consultation for the best explanation of your query about quitting smoke .
Health Tips
Please follow any advise after consultation from a good doctor.
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Dr. Chaithra H
General Physician
3 yrs exp
Bangalore
You can consult psychiatrist.
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Dr. Gaurav Jaiswal
General Physician
4 yrs exp
Jhansi
Do connect and consult
Will help you
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
Psychiatrist opinion
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details.
Kindly consult
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Please consult with a psychiatrist as quitting might cause withdrawal symptoms.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.