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How to quit smoking
Hello Doctor,
I want to quit smoking very badly and up for any task to help me with it can someone please guide me what steps I should take ? I want to desperately quit this habit.
Answers (11)
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Hi dear
You will need help from a psychiatrist who can do counselling and give u medicine to decrease cravings initially and then after a certain time you will be able to be consistent with it .
If u wan reference u can search Dr Ruhi Satija on Google and take appointment from her she is a well know psychiatrist.
Take care
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Need few more details
Kindly consult
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Connect please
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Hi there, we are there in this.
Quitting Smoking most importantly depends on "The individuals Will"
There are many drugs and counseling sessions to help you through the process
Kindly consult for further assistance.
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Dr. Himani Shah
General Physician
9 yrs exp
Rajkot
Connect Psychiatrist, as they will definitely help you out with counseling and medication
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
You can start with nicotine gum to help with your cravings.its important to be in regular touch with a doctor or counselor to help you overcome this.
Next Steps
please consult for management
Health Tips
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
Quitting smoking is a challenging but rewarding process. Here are some steps to help you quit:
Set a Quit Date: Choose a specific date to quit, giving yourself time to prepare mentally.
Seek Support: Inform friends, family, and coworkers about your decision to quit. Their support can be crucial.
Nicotine Replacement Therapy (NRT): Consider using NRT products like patches or gum to help manage withdrawal symptoms.
Prescription Medications: Consult me for medications that can aid in smoking cessation.
Identify Triggers: Recognize situations that make you want to smoke and find alternative activities to replace smoking.
Behavioral Therapy: Consider counseling or support groups to address the psychological aspects of smoking.
Stay Active: Engage in regular physical activity to reduce stress and improve your mood.
Healthy Distractions: Occupy yourself with activities you enjoy to distract from cravings.
Avoid Smoking Triggers: Steer clear of situations or activities associated with smoking.
Celebrate Milestones: Acknowledge and reward yourself for reaching milestones in your journey to quit smoking.
Remember, everyone's journey is unique. If needed, consult for personalized guidance.
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Akansha Rajdev
General Physician
1 yrs exp
Gurgaon
Switch to nicotine gums or patch
Try to improve your diet
Start exercising
But first step is to make your mind and stay strong.
It is hard but not impossible
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