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Quit smoking
I want to quit smoking but when I don't smoke I get headache, how to get rid of this headache so that I will be able to quit smoking.
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Thanks for your question. For a detailed and personalized treatment plan, I recommend a direct consultation. You can connect with me instantly through Practo for quick and accurate medical help.
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Many techniques are available and many medication
I will recommend best one for you
We need several more details to do it
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Bupropion the drug of choice. Visit a psychiatrist and take medicine
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Take any drugs or medication you like it’s your will power that determines if you can make it or not
You can use breathing exercises and meditation that will help in both ways
Positivity is everything under these circumstances
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Dnt go near to any shop selling cigs. And never step alone outside. Take ur kids along. It may help.
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Dear Practo User.
Thanks for sending across your query.
Headaches are common nicotine withdrawal symptoms. Stay hydrated, use nicotine patches or gum, and consider over-the-counter pain relief. For a smoother quit journey, join our smoking cessation program—personalized support that really works.
Next Steps
For further details you can consult with me in Dr. Monga medi clinic or consult me directly by taking a consultation on Practo.
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Need few more details
Kindly connect.
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You are having withdrawal symptoms. If headache is more, take tab paracetamol 500mg stat.
When the craving starts occupy yourself with some work, to distract yourself. Take peanuts, mint etc, some harmless thing, chew it slowly, do some deep breathing. Gradually you will overcome the craving in a week or 2 and headache will also stop.
Also take cap beplex forte one daily for a month.
If any doubt, feel free to consult online.
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Hello,
For ePrescription please pay and consult or contact me at WhatsApp at +91959508739nine .
Take a glass of milk daily.
Thanks.
Dr Praful Mahamuni,
Family Doctor ,
MBBS .
Health is wealth.
Jai hind . 🇹🇯
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Consult a psychiatrist a perfect person
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How to Reduce or Eliminate the Headache
1. Hydration
Drink plenty of water — dehydration worsens withdrawal symptoms.
Avoid excess caffeine and sugary drinks.
2. Nicotine Replacement Therapy (NRT)
If your headache is intense, consider gradual withdrawal using:
Nicotine gum or lozenges
Nicotine patches (steady release = fewer peaks/troughs)
This reduces withdrawal symptoms while you work on breaking the habit
3. OTC Pain Relievers (short-term)
Paracetamol or ibuprofen can help control the headache
Use for a few days during the worst withdrawal phase (typically first 3–7 days)
By Week 2, most withdrawal symptoms subside significantly
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Connect
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Headache during smoking withdrawal is a common symptom of nicotine dependence. It's a sign your body is adjusting to the absence of nicotine. While occasional pain relief can help, it's important to address the root cause through proper support.
I’d encourage you to consult for a personalized de-addiction plan. As a family physician, I can guide you through safer and more effective strategies to quit smoking comfortably. Please feel free to consult me on Practo for further support.
Next Steps
Book a consultation to discuss safe ways to quit and manage withdrawal symptoms.
Health Tips
Helpful Tip:
Stay hydrated, get enough sleep, and try relaxation techniques like deep breathing or a short walk when a headache comes.
Word of Caution:
Self-medication may relieve symptoms temporarily but doesn’t address nicotine withdrawal fully. Proper medical guidance helps prevent relapse.
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Dr. Mohit Pawar
General Physician
4 yrs exp
New Delhi
Take naxdom for initial headache and opt for smoking cesation programe
Next Steps
Consult
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly take symptomatic treatment for every symptoms post withdrawal smoking...
Do it for at least 21 days
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Tab Naxdom 250 mg sos
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Dolo 650 sos for headache
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Avoid sugar and starch food
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Connect
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Dr. Anmol Kudal
General Physician
4 yrs exp
Nashik
Hello you can eat when you have headache
And you can use nicotine chewing gums for sometime
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Dr. Manjeet Singh Sandhu
General Physician
38 yrs exp
Faridkot
Nicotine is best to start with to quit smoking
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Use crocin advance sos for headache
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