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Exercise after quitting smoking
I've recently quit smoking after 9 years on & off smoking. I want to get back to exercise.
I can walk for a pretty long time with mild shortness of breath and coughing afterwards.
But I want to get back to running as I used to do earlier. I did try but my heartbeat increased much and could not hold on for much longer. Should I wait or start doing it and increase gradually?
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Can help you with and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. next course of action
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yes u can wait and start exercising in small small steps even its walking,jogging or running.
get your lipid profile checked and cbc.
eat healthy add salad and fresh green leafy vegetables and avoid stress, alcohol.
Next Steps
you can have luke warm water in early morning empty stomach.
Health Tips
for more do connect.
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Connect please
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According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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Yes .. do like before
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Increase gradually, should be able to achieve your goals over a period of few months.Meanwhile start doing breathing exercises which will help you.
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Start with smaller goals then increase gradually.
Next Steps
Kindly consult for proper evaluation and treatment.
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Dr. Najeeb T
General Physician
7 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Dr. Mohammed Rehan Khan
General Physician
10 yrs exp
Bangalore
Do gradually
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Dr. Zaheer Ahmad
General Physician
8 yrs exp
Bareilly
Kindly do lipid profile
Monitor blood pressure
Review with report
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Dr. Gaurav Jaiswal
General Physician
4 yrs exp
Jhansi
Do connect and consult
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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