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Regarding bodybuilding

I have an idea of taking Protein supplements for gaining muscles. Whether it'll cause any side affects in future or no problem in taking protein supplements?
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi thanks for you r queries. First u send your height, weight, lifestyles, present all status with physical reports. It is not possible to confirm whether u need protien supplement or not.Even some time diet & meals pattern are fair enough to build body & making healthy.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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protein supplements are not required by normal person just have good protein intake from diet that will be enough to gain muscle
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