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Reduce weight
What diet should I follow to reduce weight ..if you can help with the diet it will be very helpful. I reduced 2 kgs in 2 months but as my marriage is near I m looking for proper diet
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hi can reduce faster by following proper diet combinations.plz contact directly
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Choose direct consultation for detailed information regarding your meal patterns and nutrition with healthy lifestyle changes and results
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Hello dear ... According to your height your ideal weight should be approx 55 kgs ... You should look for a holistic approach as you have a beautiful beginning of your life ahead you should look charming I would not suggest any crash diet plan but a balanced plan is perfect for you. . I can help you with it just would need to know few details and along with the diet some lifestyle changes are also required please contact
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Reduction of weight is depend upon the healthy lifestyle in which you have to follow 70% diet and 30% of exercises.
Do’s- use skimmed/ tonned milk (309) Ml daily
Milk and it’s products like curd and paneer made up from the tonned milk
Use mustard oil, olive oil, saunflower oil in cooking
5 soaked almonds and 2 walnuts before 11 am
Don’t- avoid sugar completely and it’s products
In veggies avoid roots vegetables
In fruits avoid banana , mango, watermelon, litchi, grapes, etc
Avoid pickles and papad , processed and fried food , tinned, canned ,etc.
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For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily and 15-30 of walk is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct online consultation i need more information. Like your eating habits, current diet, medical history etc.
Avoid junk food, do regular exercise for 45 min
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, Weight loss depends on what type of diet n exercise you are doing and what is the response of your body to it. And this varies person to person. So do not take tension, stress as both of these increase your weight so try to be relax start doing regular exercise, meditation and your hobbies. With this you need to have a balanced weight reduction diet. Few general tips are not going to work for you now you need proper diet chart and constant monitoring to achieve weight loss and for planning your customized diet plan i need more information from you like:
Current symptoms if any
Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
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Contact me through Direct practo consultation by searching my name in this app with above information to reach your goal. Or you can visit
https://healthmantra.knowyourfood.in
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