Download FREE Practo app
Get ₹200 HealthCash
Reduce weight
I want to reduce my weight I tried lot of things but didn't succeed.. so is there any diet or medicine which I can take to reduce my weight.. my weight is 80kg
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Sometimes lack of muscles and nutritional defficiency may lead to stuck your weight. Balance this by taking small meals and eat your food slowly n chewit properly. Take more of fluids like coconut water, lemonade. Do yoga for 5 to 10 mins. Take salt free dinner for 10 days. Take soup with veg at 6:00pm. Follow this ..n if any information you need msg me.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+150
What is your height no medicine can reduce your weight.u need good diet.I can help with 4-5kgs wieght loss in month
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi mam - welcome - for weight loss ,two things are equally important Diet 60% & 40% exercises mostly brisk walking , jogging, free hand. diet need as per your BMI & working styles .you can connect me online or any best local dietitian for complete diet plans. Diet must be very low fat,low carbs & high-quality protein.Avoid all trans fats like out side fast foods,only home based simple diet helpful for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi..first let me know what exactly u did u reduce weight.. Coz doing things in right way is very important.. Such as: eating timing, exercise timings,water intake, n of course right diet..
Go for natural way rather than any medicine
For customised diet plans n further enquiry feel free to contact me
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.... .one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Don't take medicines it has side effects...
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.