Reduce belly fat & weight
Hi, I'm an IT professional working in this field from past 5yrs. I was very thin and after my marriage I started to put on weight especially the belly fat which makes me look like as if I'm pregnant. I have been married for a year now and I do all the household chores by myself without any domestic help. I feel that may be because of this overweight I'm also having lower back pain. I have consulted 3-4 ortho specialists but they said there is no problem at all after checking all my x-ray reports. Please suggest a remedy for losing belly fat.
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Ms. Dt. Archna Gupta
Dietitian/Nutritionist 16 yrs exp Ghaziabad

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Hello dear you come under sedentary Lifestyle Category as you are a IT professional beside doing household chores. You need to check your timings as well as quantity of food intake,your low calorie food should be divided into 3 main and 3 small meals including high fibre food like whole oulses,more green leafy vegetables and 10-12 glasses water in a day. Avoid high calorie ready made items and junk foods. Do specific lower  abdominal exercises to reduce that portion.
Next Steps
How much calories you need is based on your BMI so tell about your height weight and eating habits to guide you specified diet plan.
Health Tips
Eat slowly, eat healthy,keep hydration and reduce stress
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