Question on glycemic index values?

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Asked for Male, 36 Years

Question on glycemic index values? Are the values mentioned in google correct? Sometimes i see some fruits are mentioned under high gl and the same are mentioned under medium gl or low gl in other sites or books. Eg. Carrot, pappaya

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user Yes, they are mostly wrong.

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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

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Ms. Alekhya Katta Clinical Nutritionist 5 yrs exp Hyderabad · Accepted Answer

Ms. Alekhya Katta

Clinical Nutritionist 5 yrs exp Hyderabad

Hi, Thanks for reaching us on practo. Yes it may be wrong.

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If you need to know the correct information you can consult any nutritionist.

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