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Problem With Exercise (Walking)
Doctors, I'm 14 Years Old. My Height is 5 Feet 8/9 Inch & My Weight is 104.5 KG. I Have Been Walking For 20 Days. Some Veins of My Right & Left Foot Has Become Swollen. For This, I Posted A Question in Practo About This. Then, The Doctors Told Me That I Have Obesity & I Have To Control My Weight. But, My Muscles Are Not Fully Ready To Take The Stress of Walking by This Weight. And They Also Told That My Muscle Getting Weak & For This, Blood is Pooling in My Foot. They Suggest Me To Stop Walking. Now, I Have Two Query. One is If I Stop Walking, Can I Get Rid Of From The Swollen Veins? And Second Question is If I Stop Walking, Then Which Exercise Should I Do For Weight Losing? Please Suggest Me Doctor. I'm Very Anxious & Tensed About This Matter. Please Help Me, Doctor. I Will be Ever Grateful To You.
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Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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By diet and yoga u can reduce your weight and feel happy after following some specific rules .
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.
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Contact me through practo direct consultation for further information surely help you.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi
You have to take rest fir some day and then you can go for walk jut 20mins to 30mims .
You have to focus of your eating with the help of eating right food you will lose weight and exercise will be off help.
Contact directly for the personalized diet plan
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Take care and get well soon
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If you have a swollen feet it may be water retention. You need to take water retention diet before starting high fiber low fat diet for weight reduction.i need to get more information from you so that I can give your proper diet .
Please ask me directly for personalized diet plan for you.
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Hi... the issue is arising due to excessive weight. First step is to starting a calorie restricted diet which will help lose weight initially and then you can start with exercises which you will be able to do like yoga
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Consult a dietitian asap
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Stop all fried and sweet foods
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on Practo online consultation for a personalized diet plan
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Dietician Neha
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hello ,
you are facing this problem due to the inflammation and excess weight. dont go for walk bcz it will cause more inflammation and it can be a reason of more weight gain . i will suggest u to start a personalized DIET PLAN as soon as possible instead of any workout start a diet bcz DIET is the only KEY to loose weight . take fiber rich food .. Low in GI .. EAT healthy and avoid all junk foods and avoid simple sugur ..
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kindly contact me for a perfect diet paln .. i would like to help u in your fitness journey. Stay healthy and stay happy ....
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avoid all junk foods , fried foods and avoid simple sugur .
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