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Problem in social Adjustment
I have problem in social adjustment,my self esteem is low,I am very inattentive,disorganised person,forget things,cant focus on one thing,inconsisitency in thoughts,talkativeness,0 tolerance,anger issue,cant concentrate on one things,overthinking also.I dont know how to overcome these problems.
Answers (5)
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I understood your problems. Your symptoms need more detailed evaluation so that it could be diagnosed correctly and the right help could be given to you.
Next Steps
Consult Psychiatrist
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You need a detailed assessment with a psychiatrist, with the above information a proper diagnosis cannot be formed. But not to worry these things are treatable.
Next Steps
Consult a psychiatrist, medication and counselling can go a long way.
Health Tips
Try to exercise and also start meditation
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Consulting a Psychiatrist will surely help you to overcome your problems.
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Dr. S Madhavan
Neuropsychiatrist
24 yrs exp
Chennai
Hi it is good that you are aware of this. Please consult a clinical psychologist or counsellor
Next Steps
cognitive behavioural therapy techniques help
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Dr. Amandeep Gill
Psychiatrist
11 yrs exp
Varanasi
Please explore more about your problems in the dimensions like when it all starts, what triggered, what is maintaining this kind of behaviour. That happens all the time or on particular occasions, what helps to stop this kind of behaviour etc ..
This may give some insights in to your behaviour and help you to modify it.
If you still find difficulty please consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.