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Problem in my knee
Hello practo team, I have problem in my knees what's should I do?
When I sitting and standing then it's more pain.
Answers (4)
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You pain might be due to patellar maltracking. Do VMO exercises
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
How long is the problem and how it started u haven’t mentioned any by the by keep some
Hot water fermentation and cold pack simultaneously if the pain is not reduced then visit a ortho
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.