Probiotic rich Indian food

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Asked for Female, 25 Years

Can you please tell which Indian food are rich in probiotics and in what quantities can they be infused into our regular diet?

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Ms. Tanvi Gulati

Dietitian/Nutritionist 13 yrs exp Khanna

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Yogurt / curd or butter milk, pickles , kanji( made from carrot) , fermented foods like idli, dhokla dosa are some of the indian foods rich in probiotics. One serving of any one of these foods daily is enough for your dose of probiotics.

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Ms. Saba Sheikh Dietitian/Nutritionist 19 yrs exp Delhi Consult Now · Accepted Answer

Ms. Saba Sheikh

Dietitian/Nutritionist 19 yrs exp Delhi

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