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Post workout diet
After workout I eat a spoon of peanut butter and 2 walnuts is it ok or I should take it 2-3hrs before my workout.
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Post or pre workout it's perfect.
Please share your details about Health parameters and daily routine and food habits along with physical activity level for assessment and further guidance
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you can take online appointment on practo direct consult or come to my center near Vaishali metro station if reachable for further detailed guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.