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Post pregnancy
I had c-section two month before and I was 81.5kg on the day of delivery. Now I am 75kg, in second month I didn't reduced in my weight. So can I start doing yoga (suryanamaskara) to reduce weight. Do suryanamaskara causes any problem to my
wound. Pls suggest some exercises to reduce weight particularly belly fat.
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Yes you can core strength exercise will help you
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Hey
I would suggest plz start some exercise for core strengthening , you can some professional help
That will help you tone your muscle , loose weight
Overall your posture will improved
Even you can avoid back pain in future
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As per my opinion don't lift weight first of all and secondary if u do Surya namaskar it will effect on your stomach which not good sign just take morning walk daily and there are more yoga to do....
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DR A K DUBEY
Physiotherapist
10 yrs exp
Delhi
please modified your daily intake
and walk daily
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Be cautious with all yoga poses.
Supervised exercise program will be great for you.
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Dr. Vigil Kavanal (PT)
Geriatric Physiotherapist
15 yrs exp
Mumbai
Yes mam you can definitely can join yoga.
For exercises to reduce fat faster you will have to drop your mail so that we can mail you exercises.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.