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Post gym pain
I joined gym one week back. I have pain in the back side of knee. It is hurting when jumping during exercise and while using Indian toilet.No such pain during normal walking. Any remedy please
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Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app - Dr Hemanth Patakamuri
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I understood your concern and noted the problem as well.
need to ask few more details to make a diagnosis and start
treatment and advice which suits you. Pl consult me on
Practo, so that I can help you better.book a time slot as per
your convenience for consultation.
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Tap consult now for further opinion
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Connect please
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Consult on practo after x ray knee jt ap lat view
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Avoid jumping ,jogging ,squats ,leg exercise and heavy exercises for few days.
Take some analgesic like VOVERAN 50 mg if needed once or twice daily for 2-3 days.
Can consult with me for further management.
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Apply Volini Spray locally and give rest. Do start up doing milder excercises when you resume.
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Rest for one week.
Then start your exercise always with warm up
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Please avoid jumping and doing impact aerobics for a few days.
You should not do jumping or any other activities where the body comes down on the floor with a jerk.
You are only 30 years old. Otherwise your symptoms suggest osteoarthritis.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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It happens when you exert too much pressure on your body to get results in lesser time. Try taking it slowly and increase the amount of exercises in a gradual manner. Meanwhile..you can take Tab Painvoid AP sos. Also, do not bear heavy weights at once. Consult for any apt management if the pain persists or increases.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you , kindly provide me detailed history for proper diagnosis and further management
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Dr. Bisweswar Das
General Physician
6 yrs exp
Bhubaneswar
Kindly consult
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Dr. V R Tindwani
Family Physician
50 yrs exp
Ahmedabad
Go slow, for all new exercises, gradually increase severity and time duration of any new excercise
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