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Porn and masturbation addiction
I'm to much addicted to porn and masturbation. I want to quit but I'm unable to do so. How can I quit it?
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Hi
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hi
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commitment to self
mountain imagery
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Consult psychotherapist
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The habit was once never there in your life and it's a habit that slowly started. I don't know whether it's guilt or to be more disciplined you are willing to quit watching porn and masturbation. You are now willing to quit it and that by itself is a good decision. Enjoy other activities like going out and being in the company of other people. Whenever you are tempted to do both, start distracting yourself by going out or start an intermittent fasting habit. Add more hobbies in your daily routine.
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consult a psychologist on how to stop negative habits
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any action has a consequence. watching too much porn may be leading to masturbation. first focus on reducing watching porn by adding more enjoyable non sexual activities in your daily routine.
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Hi, it's good thing that you wanna quit.
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First of all you need to monitor your screen timing and gradually try to reduce by setting up the goal slowly and gradually you will be able to quit.
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distraction , will powwr and control are 3 things by which you can contril and mainly is control , depends on d severity and habit and no of times it s done .. avoiding porn and moving into spiritualism is one way to get d solution , secondly try not to be alone and hv someone wid you ..
further try having d option of control websites in which if u try to open d same it gives errror.
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porn addiction can be due to extreme depression so avoid depression n anxiety feelings ..
further b calm remain happy and wwn d thought of getting porn comes try to avoid and distract , i know its diffi but can be controlled
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try to first restrict to one time a month and den try to avoid it completely , slowly u wll capture it ..
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It would help to work with a psychologist/psychiatrist to manage the addiction and feelings/thoughts about it.
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Reach out to a sex therapist
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Hi, Consult a psychologist for professional help
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You need to connect with a psychiatrist and psychologist both for proper guidance
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connect
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connect
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Sex therapist would be the right one. Consider consulting me . I'm available online. I'm a certified sex therapist and I should be help you with addiction bit.
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consult sex therapist
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
It's great that you're looking for ways to overcome this addiction. One strategy is to start by exercising control over other habits, like sugar intake or screen time, to build your self-discipline. Delayed gratification can also be helpful. However, seeking support from a therapist can provide you with personalized strategies and accountability to help you quit. Mind Sculpt offers affordable online counseling sessions where you can work through this addiction in a supportive environment.
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Ms. Pooja Gupta
Counselling Psychologist
4 yrs exp
Delhi
Hi, Struggling with pornography addiction and excessive masturbation can be challenging, but it's possible to overcome with determination and support. Here's a strategy to help you quit:
Start by acknowledging that you want to make a change and that it may not be easy. Set clear and achievable goals for yourself, such as reducing the frequency of pornography use and masturbation gradually.
Identify triggers that lead to your urges, whether it's stress, boredom, or specific situations, and develop healthier coping mechanisms to deal with them. This could involve engaging in physical exercise, pursuing hobbies, or spending time with supportive friends and family.
Consider seeking professional help from a therapist or counselor who specializes in addiction. They can provide personalized strategies, support, and accountability to help you overcome your addiction.
Utilize technology tools such as website blockers or accountability apps to limit your access to pornography and create barriers to impulsive behavior.
Practice self-compassion and be patient with yourself throughout this process. Recovery takes time, and setbacks are normal. Focus on progress rather than perfection, and celebrate small victories along the way.
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consult
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seek help
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Dr. Santosh D Dasarwar
Counselling Psychologist
15 yrs exp
Navi Mumbai
Seek counseling sessions to overcome the problem.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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