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Masturbating
I have sleep problem
And because of this
I have developed masturbating habit
I want to know
Will psychological counselling help me?
Hypnotherapy will help me?
Or it's waste of money and time?
Answers (11)
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Hi
Next Steps
self discipline
self control on desires
Health Tips
consult
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Sleep is the common symptom of many psychiatry illness or problem related to mood, behavior and thought disturbances. So you may be have other problem also. So better consult to a psychiatrist or a Clinical Psychologist.
Coming to your question, therapy will definitely help to improve your sleep as well as you can reduce the frequency of maturation.
After taking detail history therapist/ clinical psychologist will decide which therapy will be beneficial for you.
Health Tips
1. Maintain sleep hygiene:
fix your sleep schedule, try to sleep and wake up in same time ( 11pm to 5am).
2. don't drink coffee, tea and energy drinks in evening.
3. maintain good sleep environment: keep your bedroom tidy, clean and comfort.
4. block out noise and light.
5. exercise daily
6. try to eat dinner by 8:30pm, sleep after 2 hours of dinner.
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Psychological counselling will definitely be helpful in addressing the underlying issues behind your habit. This might be giving you a temporary relief right now, but could be harmful in long term as your mind is getting conditioned to masturbate before sleeping. A counselling psychologist or therapist can help you in changing the habit and help you to deal with this issue at core.
Next Steps
Consult a counselling psychologist
Health Tips
Divert your mind by doing something else before like relaxation techniques or meditation.
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Hi,
During consultation all your queries will be resolved.
Take care
Next Steps
Visit for more details : https://manpravah.com/
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Hi, Consult a psychologist
Next Steps
Connect
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Counseling can help you address the underlying causes of your sleep problems and habits. A trained therapist can work with you to identify any psychological factors contributing to your difficulties and help you develop strategies to improve your sleep and manage your habits.
Benefits of Counseling:
Identifying Triggers: A counselor can help you identify what triggers your sleep problems and excessive masturbation, which could be stress, anxiety, or other emotional factors.
Developing Coping Strategies: Counseling can provide you with tools to cope with stress and anxiety in healthier ways, which can contribute to better sleep and reduced reliance on habits for comfort.
Behavioral Changes: A counselor can work with you to develop healthy sleep habits and gradually reduce or manage the excessive habit.
Next Steps
book a session
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Behavioral modification techniques will help you ..holistic approach required if it's chronic
Next Steps
connect
Health Tips
counseling
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You need counseling sessions and homeopathic medicine if required.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance
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Hi dear,
Yes, psychological counseling will help you with the help of therapy sessions. Behavior modification will help. Needs more information as this is insufficient. Connect for proper guidance.
Next Steps
consult
Health Tips
do exercises, it will help you.
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Mr. Satvik Singh
Psychologist
2 yrs exp
New Delhi
Hi, definitely counselling or hypnotherapy both work on underlying causes of your sleep problem and habits. A trained therapist can help you to identify the problem and what factors are contributing to it and help you to develop coping strategies to your problems which will help you to improve your sleep
Next Steps
Contact the therapist
Health Tips
Keep yourself busy like doing any physical work or doing your favourite hobby.
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Yes you can try, research and studies show hypnotherapy can provide significant improvement to eliminate unwanted behaviour patterns, it also significantly reduce stress and managing sleep patterns.
Next Steps
Consult with us for Psychological assessment , understanding the underlying reasons, triggers and for managing masturbation through clinical hypnotherapy & behaviour re-modification methods and getting a good sleep.
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