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Prone masturbation addictionbefore sleep
Hi. I have devoloped a strange habit of prone masterbation so what I do actually I sleep on my stomach and rub my penis against bed i am doing it for 5 years now . I am trying to stop it please suggest me a solution I am become so stress when I try to stop it.
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Dear you,
Step 1- shame guilt n fear will.just increase this. Now that you have vent out . Don't fe.el shame guilt. Every night you do this. And you start feeling shame, Remember there are people who haven't judged you. So let go.
Step 2- when the feeling to stop comes. Just stop it. And don't reason with your mind. Imagine soilder discipline. Do it without questioning.
Step 3- this won't be easy. This will require time, effort, dedication, and compassion towards self. So just start doing it.
Step-4 . All the effort will be worth it.
All the best .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.