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Avoid to masturbate for 30 days
Hello my age is 29
I'm very addicted to masturbating and feel happiness because my dopamine in my body feels very pleasurable when it releases through ejaculation my emotions become happier
But now these days I consult a sexologist because my semen has become watery due to excessive masturbation from 2015 I'm doing on a dai basis
Now my semen quality is also decreasing becomi watery
I m also taking ayurvedic medicine but my doctr said you have to stop masturbation or virtual sex , thoughts now I didn't masturbate from 4 days now my body feels so much heavier like some thing put burden on me my harmone is also not releasing dopamine feeling stress even i don't feely too much hungry also bcz of 4 days energy now I want to increase these days to 30 to avoid masturbation but body feels so much heavier burden bcz my harmone not releasing dopamine which feels me sad stressy but i have to hold our semen retention to 30 to improve my semen quality become thick mature semen improve sperm coun
Answers (9)
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Mastrubation may not be the root cause and is definitely not an issue which cannot be worked around more so if it's effecting you.
Thoughts and desires can be worked on with assistance by n means of therapy .
Next Steps
May communicate in confidence to inculcate better habits to achieve pleasure and to maintain balance.
Health Tips
practice mindfulness
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You need counseling sessions immediately otherwise you will ruin your life
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you can contact me through online appointment for further assistance
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You may be facing withdrawal symptoms. Need to be under professional guidance for the same. You need to work on your thoughts and behavior. Your therapist or doctor will help you in that.
Next Steps
consult any psychiatrist or clinical psychologist
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Hi,it seems you are suffering from withdrawal symptoms.Consult a psychologist for professional help.
Next Steps
Consult
Health Tips
Mindfulness meditation
Regular exercise
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I do get a feeling from what you have narrated that you probably need a better understanding of sexual urge, masturbation as a source to satisfy it and the biological aspects of semen, including its quantity and quality on ejaculation. My presumption is that a lot of your current state of mind is resulting out of your anxiety because of the inadequacy in your understanding of all these. I would suggest you to get guided on the matters of the biological effects of sex, masturbation and ejaculation from a qualified and experienced urologist (doctor). If the awareness that you will get from that doctor does not normalise your state of mind, please get help from a psychologist on dealing with your issues.
Addiction to sexual activities including masturbation needs to be dealt with appropriately. But you also need to know that the urge (maybe repeated at times) to satisfy sexual desires is not addiction always. You may consider engaging into hetrosexual activities with a legally acceptable partner (spouse, mostly) and see how your urge to masturbate gets addressed.
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First of all I would like to appreciate your effort to manage yourself to fight the addictive urges. What you're experiencing is called withdrawal symptoms. Which is quite a natural response when we try to immediately stop something that we are addicted to.
Next Steps
You can try brisk walk or do a quick jogging (any vigorous exercise) whenever you feel the heaviness. Excercise helps our brain to produce happy chemicals as well.
Health Tips
Make sure, you engage in excercise only for 15-30mts max, whenever you feel the withdrawal symptoms.
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Dr. Prem Kumar
Counselling Psychologist
5 yrs exp
Hyderabad
Hi Dear,
You can improve your semen quality no doubt in that. Excessive masterbution is a side affect of stress developing in your body and mind for some reason. Thoughts related to masterbution increases when you are ideal or feeling bored with your daily routine.
* Focus on your work which keeps you engaging
* 30mins physical exercise
* Understand the importance of semen quality for your future sexual life and postpone masterbution
* Find other ways to release the dopamine (work, celebration, physical exercise, breathing exercises and creative activities)
Take care
Best wishes to you
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi kindly start with following things
#Improve your diet.
#Mix cardio with strength training, and vice versa. ...
#Get plenty of sleep. ...
#Take steps to reduce stress and anxiety ...
Follow instructions as given by your sexologist, Don't worry this issue can be completely cured, if any confusion for underlying issues you can connect with our mental health care professionals at practo.
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Connect with psychiatrist and urologist.
Next Steps
consult
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