Since 2-3 days I have a feeling of bloating, heartburn and indigestion. What are the possible reasons and what should I do about it.
These issues do appear sometimes in between.
How can I improve my gut health??
Answers (9)
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Avoid spicy and oily foods
Avoid stress
Fast Walking relieves most of its symptoms
Hot water consumption
Coconut water and buttermilk are good options to minimize gastritis
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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