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Pinched Nerve
I am not able to move my neck. Severe pain on the back side of neck due to pinched nerve. Pain in shoulder as well.
Answers (4)
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
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You should consult a physiotherapist. A pain never gives an idea of having a pinches nerve. It can be sue to normal postural cervical pain.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /travelling /driving +no cold exposure +no manual exertions +no weight lifting +sit tall.
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How do you know it's a pinched nerve. Have you got an MRI done. Typically Pinched nerves give pain radiating to arms. Please be more clear and write in detail. Just see a nearest orthopaedic surgeon before seeing a physiotherapist. Make a diagnosis before jumping to massage part.
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Meet any physiotherapists...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.