Download FREE Practo app
Get ₹200 HealthCash
Pcos dietj
I have pcos and I want to conceive .
For this what can I include in my diet to reduce 5-6kgs in a month.
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+170
Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
I understand your concern but you need a proper diet as per your parameters.
It would be good if you take a personalized consultation for the same.
Health Tips
Include Proteins in doet
Restrict on simple carbohydrates
Exercise regularly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Next Steps
start regular 45 min walk
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
PCOS is problem of hormonal imbalance, which can be rectified by following lifestyle modification and for that one to one discussion is required for more details. You should follow a balanced diet which contains good quality protein, complex carbohydrates, fresh fruits and vegetables. Avoid junk and fast food and drink 3 litre water per day. You should do different kinds of exercises which will help to improve metabolism.
Next Steps
You can chat directly with me on practo for further discussion.
Health Tips
Don't take unwanted stress or anxiety which make condition worse and have a sound sleep about 6-7 hours.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Don't worry, now a day's many have PCOS due to lifestyle issues & unplanned diet. You should have modification of Diet plan & lifestyle modification too can overcome your issues. Since this is a Hormone related issue, along with proper body weight, mental happiness is also very important.
For personalise diet plan, you can consult online.
Thanks & all the very best.
Dt.Souvik
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.