Hi Doctors, I have pcod and following a healthy diet since near to 2 months now. My weight fluctuates between 62 and 63.8 kg. Apart from
AMH which was 6.4 in january all other harmones are in proper range. Currently bmi would be 23.7 -24. I am doing 15 to 20 mins surya namaskar and walking (4 kms) 5 times a week. In my last cycle I got brown light pink spotting on cd 33 and then periods on cd 41. Same is happening this month as well and this never happened earlier to me. I have irregular cycle of 30 to 50 days normally. What is the reason behind this spotting even when I am taking healthy diet also I am sure I did not ovulate as I went through follicle scans where on cd 21 the follicle shrinked from 14 mm to 11 mm. Am i doing something wrong in my diet and workout?