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Pcod and weight loss
I am 26 yrs old. Suffering from pcod and irregular periods. After my baby is born in july 15. My weight has increaaed to 74 kg which was prepregnanacy at 56 kg. I do daily norning walk for 45 mins but i am unable to lose weight. Please suggest me a healthy diet plab to lose weight without weakness
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Hi dietician Mansi this side
We give customize diet according to your blood group and body we don't give crash diet.
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dairy products should be avoided in pcod and pcos
Health Tips
high fiber diet should intake
water intake should be 4-5 liter
sugary fruits should be avoided
(if you are interested in proper diet for month than you should paid for it in this wt slow down in starting and wt loss in this case for only diet and walk or exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.