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Patellar tendonitis
Sir I am suffering from left knee patellar tendonitis. Please suggest me a treatment and cure for it sir
Answers (5)
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As a sports physiotherapist,i simply can tell u as ur condition is due muscle imbalance around d knee & load crossed ur tendon effort which makes it little weak......just give stability for it then train Vastus medialis oblique muscle through midsquats & facilitate proprioception around knee .
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Visit : www.vphysiomend.com
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Next Steps
visit sports physiotherapist
Health Tips
nothing to worry ....u can run and kick football like before
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Ultrasonic therapy for u
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Dr. Navneeth (PT)
Physiotherapist
25 yrs exp
Chennai
Hello,
How long you have this pain?
Diagnosed by clinical examination or MRI?
Patellar tendonitis is a challenging conditions to treat.
Traditional therapeutic approach like ice, Anti inflammatory drug, Ultrasound, IFT and stretches will not give any results for sure. Do not waste time.
Next Steps
Consult a sports physiotherapist.
Eccentric quadriceps exercises is the answer for your problem. But make sure you train your entire lower body muscles.
Health Tips
Avoid Running, Jumping sports for few weeks.
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Mr. Rahul Gulve
Geriatric Physiotherapist
11 yrs exp
Hyderabad
If your pain is severe go for laser therapy of 1 week. It will cure
Next Steps
knee strengthening exercises
Health Tips
avoid across leg sitting and avoid sitting on the floor
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Ms. Suman Gupta (PT)
Geriatric Physiotherapist
12 yrs exp
Navi Mumbai
Hello dear, first go for cold or ice application surrounding your pain near patella region. And take rest. You can also visit a physiotherapist near your area and do ultrasound therapy for tendonitis.
Next Steps
once your pain gets reduced you can start exercising for strengthen your knee muscles.
Health Tips
avoid jerky movement
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.