I have some pain on the back of my right knee and on its right side. There is no pain on the back of my thigh. I was told this is minor inflammation and that it will go. Its been there for 3 months now and I've taken NSAIDs but there's still pain. I workout in the gym 5 times a week, only upper body part though.
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Towel Hamstring Stretch
Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..
Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
Seated Hamstring Stretch
While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards.
Hold this stretch for 30 seconds
Repeat 3 times for each leg.
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REPEATED STRAIN TO THOSE MUSCLES IN THAT REGION CAN BE ALSO A REASON IN YOUR CASE...TRY GIVING SOME SUPPORT WHILE WALKING IN THE FORM OF CREPE BANDAGE OR BAND.
IF PAIN PERSISTS, THEN GET A SECOND OPINION...
Next Steps
SUPPORT YOUR KNEES WHILE WALKING TEMPORARILY
Health Tips
GET IT REEVALUATED AS PAIN IS FOR A VERY LONG TIME...
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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