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Patellar chondromalacia
Hi sir my name's Anand my age 35 male patient I have lots of both knee pains due to patlar chondromalacia please suggest best treatment In Goat bon soup/paya soup is better for patelr chondromalacia? Vit D is 90 My weight 78 height 177cm Please suggest
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Answers (5)

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Hi Mr. Anand Patellar chondromalacia is the wear and tear happened due to repititive movements of patella over femur. Softening of the cartilage in patella. Can be of different grades. To know that we need to get a MRI of both knees. M Based on ur grade of chondromalacia- we can plan for surgery or conservative management.
Next Steps
To do static quads, hamstrings and hip abductors strengthening exercises Ice pack application sos for pain To avoid sternous exercises Avoid driving bicycle,
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail. -Control  Hypertension, Diabetes, metabolic disorder or epilepsy etc., if there is any.  - Sleep on a hard bed with soft bedding. - Keep a pillow under the knee. - Avoid painful acts & activities. - Fomentation with warm water. -Let the part not be exposed cold. -Do mild exercises for the affected part.-   lower limbs  -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1tab once  a day x 5days  --. Caldikind plus  (Mankind) 1tab Once  a day x 10 days. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. -For exercises you may visit my YouTube channel- 'Dr NCgupta' -Wish you a quick recovery & good health  kindly like & subscribe to the channel to get notification for subsequent videos of your intrest. it is free.  Dr N C Gupta MS (ortho) DMC 3624
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Need to do some other lab Test, RA Factor. sr Uric Acid
Next Steps
Any kind of painkiller Avoid Squating Position and Crossed leg Sitting , Avoid Stairs
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Food has no direct relation
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Yes. Also seek help of a Physiotherapist for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.