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Patellar Maltracking
Does Patellar Maltracking heal or go away on its own ? Any risk involved because the bones are rubbing against each other...
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⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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It does not heal on its own
Patellar tracking is controlled by the muscles attached to it
Next Steps
Do Vmo exercises
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
22 yrs exp
Mumbai
see a specialist orthopaedic sports surgeon. if the cause is organic it will not resolve
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.