Panick attack. By fever at times.

Regular exercise: Engaging in physical activity releases endorphins, which are known as "feel-good" hormones. Exercise can help reduce symptoms of anxiety and depression, improve mood, and promote overall well-being. Aim for at least 30 minutes of moderate exercise most days of the week. Mindfulness and meditation: These practices involve focusing on the present moment and cultivating a non-judgmental awareness of thoughts and emotions. Mindfulness and meditation have been shown to reduce anxiety and depressive symptoms. You can start with short sessions and gradually increase the duration over time. Healthy diet: A balanced diet can play a role in supporting mental health. Incorporate whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Consider reducing or avoiding processed foods, sugary snacks, and excessive caffeine, as they can impact mood and energy levels. Sufficient sleep: Prioritize getting enough sleep as it is essential for overall well-being. Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is conducive to restful sleep. Avoid excessive screen time before bed and limit caffeine intake, especially in the evening. Herbal supplements: Some herbal supplements, such as St. John's Wort, lavender, chamomile, and passionflower, are believed to have mood-stabilizing properties Social support: Maintaining social connections and seeking support from friends, family, or support groups can be beneficial. Sharing your feelings and experiences with others who understand can provide emotional support and reduce feelings of isolation. Relaxation techniques: Practice relaxation techniques like deep breathing exercises, progressive muscle relaxation, or guided imagery to help reduce anxiety and promote relaxation. These techniques can be effective in calming the mind and body. Time in nature: Spending time in nature has been associated with improved mood and reduced stress. Try to incorporate outdoor activities or spend time in green spaces when possible. Journaling: Writing down your thoughts and feelings in a journal can serve as a therapeutic outlet. It can help you gain insight into your emotions, identify patterns, and release negative thoughts. Limit stressors: Identify and minimize sources of stress in your life. This may involve setting boundaries, delegating tasks, and practicing self-care. Simplifying your schedule and prioritizing self-care activities can contribute to reduced stress levels.

consult Psychologist / Psychiatrist

Do Yoga, Go for a walk

It's important for your friend to seek medical attention from a healthcare professional to receive a proper evaluation and diagnosis. A doctor or mental health specialist will be able to provide a comprehensive assessment and recommend appropriate treatment options. Encourage seeking professional help: Recommend that your friend reaches out to a healthcare professional, such as a primary care physician or a mental health specialist, to discuss her symptoms and concerns. They can provide a proper diagnosis and develop a treatment plan tailored to her specific needs. Practice deep breathing and relaxation techniques: When experiencing panic or shortness of breath, deep breathing exercises can help alleviate symptoms. Encourage your friend to take slow, deep breaths in through the nose and out through the mouth. Additionally, relaxation techniques like progressive muscle relaxation or guided imagery may also be helpful in managing anxiety symptoms. Offer support and reassurance: Let your friend know that you're there for her and willing to listen without judgment. Emotional support from friends and loved ones can be valuable during difficult times. Suggest seeking social support: Encourage your friend to reach out to support networks, such as friends, family, or support groups. Sharing experiences with others who may have gone through similar challenges can provide a sense of understanding and help her feel less alone. Encourage a healthy lifestyle: A healthy lifestyle can contribute to overall well-being. Encourage your friend to prioritize regular exercise, eat a balanced diet, get sufficient sleep, and engage in activities she enjoys. These factors can have a positive impact on mental health.

Book a session with me at https://www.practo.com/delhi/doctor/harvinder-saraswat-psychologist

Remember, it's important for your friend to consult with a healthcare professional to receive an accurate diagnosis and appropriate treatment. They will be able to provide the most appropriate guidance and support based on her individual situation.