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Mental depression, panic attacks
Respected Sir/Mam I am suffering from mental depression from time to time since last 2 years and it is now crossing all the limits. All the problems started when I fell in love with a girl(Also my best friend at that time) who doesn't love me back. I told her and she refused my proposal. From that day till today I have been suffering from anxiety, panic attacks etc.I am not able to enjoy even some very happy moments of my life just because of this problem. I tried forgetting her by blocking her from every social media app but I failed as she is in my class and I have to deal with her everyday and act like i m okay to be her just friend. I love her,i deeply love her and sometimes i do senseless things just to impress her. I am now in the final year of graduation and now I have to study harder than ever but I can't concentrate on anything. I continuously experience panic attacks from time to time. Sometimes I can't sleep well, can't laugh well. I just can't get over her. Please help me.
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Care AI Shimmer
Hi , I m really sure u have gone through alot , but now u need to connect to a professional help , consult a psychiatrist for your sleeplessness and go for relationship counselling. Kindly search as soon as possible as avoiding  will worsen up the situation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.