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Panic attack
Sometimes i fees no one here, like I'm alone and start crying, i talk someone after that I feel good
Answers (12)
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Consult psychotherapist
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It seems to be early signs of depression.
The cause needs to be ruled out.
Holistic approach would be the best solution for your reference.
It can be well treated with counseling sessions and homeopathic medicine effectively for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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Human beings are social animals, so connection with ppl is v essential part of life which helps us to develop n grow mentally n physically...some times sharing your emotions with someone will relieve ur pain....so consultation a psychologist and speak out...
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consultation
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breathing exercises, yoga n mindfulness will help you.
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Hie ...first of all , thanks for opening up. Now since this is a very hard establishment to tag you in a depressed phase or something like this , a more broad explanation would be required and by this statement of yours , it's looking like your mind is trying to make you see the loneliness of the world rather than seeing the people to whom you can connect.
Next Steps
try spending time with people , without having any 2nd thought that this would work or not as it would keep you away , again from your connection you want to create.
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just sit with people and listen to what they are saying and then try to get indulged in their talks.
you can connect for any future opinion or guidance
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Hi
Thanks for reaching out. It sounds like you are feeling upset and lonely. You feel good when you talk to someone. It sounds like you are upset about something and you want to talk about it with someone. Consult a psychologist and talk about what is bothering you. Sharing your innermost thoughts and feelings with a psychologist will help you feel better.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hey,
You are facing loneliness and kind off depression it sounds like so try to figure out what is bothering you? Observe your body signals and try to do some social interaction.
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Consult
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Seek help
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear User,
Consulting a psychologist is is important for reducing anxiety, enhancing confidence, and addressing lethargy. You may discuss with a healthcare professional first. Try to inculcate mindfulness practices, and lifestyle changes. Also, prioritize self-care activities like regular exercise, balanced nutrition, and sufficient sleep to support overall well-being.
Best Wishes
Next Steps
Consulting a Psychologist
Health Tips
Do regular Exercises . Talk yo someone Concerned
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Ms. Parul Kashyap
Psychologist
4 yrs exp
Delhi
You need therapy session. Talk to us we are professional in dealing with these emotional pains.
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Contact us
Health Tips
Walk in nearby park . Spend quality time with nature
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
It sounds like you're experiencing moments of intense loneliness and sadness, followed by some relief after reaching out to someone. Starting deep breathing exercises and jotting down your thoughts in your notes app when you feel overwhelmed can help you process these emotions and understand yourself better. Additionally, considering therapy could provide you with valuable support and coping strategies to navigate these feelings more effectively. Mind Sculpt offers affordable online sessions where you can explore these concerns and strat working towards resolving them.
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi, Feeling alone and shedding tears is a testament to your humanity, not a sign of weakness. It's okay to experience moments of vulnerability; it's a part of being human. When you reach out to someone and share your feelings, you're not only seeking solace but also reaffirming the importance of human connection in your life. It's in these moments of sharing that we often find strength and comfort, reminding ourselves that we're not alone in this journey. So, don't hesitate to lean on those around you when you need support, as they can help lift you up when you're feeling down.
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Consult a Psychologist
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seek help
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with the psychologist to discuss it in detail how you are doing
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connect
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consult
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
It's a feeling of loneliness, maybe you are an extrovert and you like socializing. But not always someone is there with us throughout life. It can be replaced with some things or hobbies to do alone time
Next Steps
connect with a psychologist to know how to be happy and independent even when alone
Health Tips
consider alone time as solitude instead of considering it as being lonely. Learn coping mechanisms to balance being introvert and extrovert.
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