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Pain near wrist
I have 10month old daughter and carry her on arms.
I play badminton every Saturday.
I am getting pain near wrist when I rotate my hand with palm facing upward.
And sometimes I get mild pain near wrist.
If I give it support from other hand then I feel good.
Should I show orthopedist or should I give it rest or apply any anti inflammatory gel?
Answers (1)
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⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
⢠Wrist Exerciser.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.