Well the history is very vague to give you a treatment plan . So you could try ice application , NSAID painkiller and most importantly rest for at least 3 - 5 days and see . If it does not help then you ll need to do a consultation with a orthopaedic doctor to find out the cause of your pain.
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Hamstring stretch pain due to tight hamstrings secondary to sitting cross legged. The hamstrings get weaker due to sitting and they have to work more if there is associated knee pain.
Next Steps
sit properly, appropriate footwear and stretching exercises
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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