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Pain in the knee
I had a sudden pain in my knee while playing football. It was diagnosed as muscle strain and was recommended 3 weeks rest. After a month, I started playing again and I had a sudden pain again in my knee. The attending physician took an x-ray and told me that there is no problem in the bones. But I still have pain when I felt my knee.
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Hi, it looks like meniscal Problem or soft tissue injury of knee. Consult orthopaedic sports specialist. You need further evaluation. You might need an MRI scan. Opinion given by Dr Sivaraman B, orthopaedic sports consultant, thoraipakkam, Chennai
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Dr. Sidharth Singh Chandel
Orthopedist
15 yrs exp
Greater Noida
It's internal derangement of knee. Could be Meniscus or collateral ligament injury.
Next Steps
Consultant Orthopaedic surgeon. You might need to undergo MRI scan of knee.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.