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Pain in the joint between back and hip
I am a female and I having pain in between my hip and back joint on the left. I have tried a couple of painkiller peels and used lotions like Move, fast relief etc. please advise. Age - 27
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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What time is the pain usually
Does it radiates to the leg
Turning in bed is it painful
Walking and bending is it painful
Do u have heel pain
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Plz visit any manual sports physiotherapist who can mobilize and manipulate your sacroiliac joint and spinal joints along with he /she can relese your few muscles which has got some hyperirritabale contraction knots leading to stiffness and restrictions in mobility and pain...
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muscles are. q.lumborum, gluteus Maximus ,MEDIUS and minimus ,tensor fascia latae .and piriformis...
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post treatment plz go with icing in that treatment area fr 40mnts twice a day followex by stretching exercises of above mentioned muscles ..u will be alright in 4-5sessions max
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.