Pain in the heel
Doctor Answers (10) on Pain in the heel
First of all get some physiotherapy sessions for pain relief as well as use silicon heel pads available in tynor for this particular problem.
Heel and foot pain is very common and cud be plantar fascitis.
Tell your mom to do calf stretches with a towel..look up youtube for the same..
Do 4 stretches of 30 second holds every hour and apply ice or cold packs thrice daily for 15 mins each.
If pain persists seek Physiotherapy treatment Ultrasound ..manual therapy and specific foot n ankle strengthening.
Having ice application for 10 minutes to calf and sole twice per day. If pain subsides to 40 % then the problem is calf muscles tightness. Just stretching and massage calf and sole will improve symptoms.
If the above mentioned suggested doesn't work, let me know, will assist further.
Alternatively you can get a physio consultation if you desire.
Wishing a quick recovery.
Put feet in hot water for 10 mins and 5 mins in cold water alternatively 3 times daily.
Use MCR sole sandals or hawai - inside the house and outside the house.
Don't walk with a bear foot.
Consult a physiotherapist - ultrasound therapy can be done.
Do not use medicines for this pain.