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Pain in outside knee
Once while playing football I experienced pain in outside area of my left knee and I am still experiencing it since 2 weeks. There is no swelling and it does not hurt while running also . But it hurts when I am bending my left leg or turning it and sometimes walking also
Answers (9)
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Pain in the outer part of knee might be due to lot of factors. So please visit a physiotherapist may be sports physiotherapist if possible and have through assessment of the knee and other areas. Work along with the physiotherapist for better recovery.
Next Steps
See near by sports physiotherapist
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There can be various reasons for the pain.so pls get urself checked at the nearest physiotherapy centre and check the appropriate treatment.The proper treatment can be only once you go to nearby therapist.
Next Steps
consult a Physiotherapist
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Plz check for Ur hamstring muscles and IT band tightness, and also for your foot alignment...
Next Steps
Proper assessment by a therapist
Health Tips
Try self releasing with foam roller
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Your IT band are stiff so meet physiotherapists near you
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As your symptoms it can be a minor ligament Injury or just a muscle strain
Next Steps
Consult an Orthopedic and get it ruled out
Health Tips
With any of above cause proper physiotherapy
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It's may be ankle joint dysfunction
Consult near by qualified Physiotherapist
Next Steps
consult near by qualified Physiotherapist
Health Tips
contrast bath
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It might be muscle strain or ligament sprain U need to go and Assess yourself before it increases
Next Steps
Visit Physiotherapist/Orthopedic
Health Tips
Apply Ice Over painful area,Avoid Cross sitting Position,Use western toilet,Avoid Running till the pain subsides
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
There must be stiffness. So do stretching of hamstring and calf and IT band.
Next Steps
visit nearest physiotherapy center
Health Tips
increase the set of stretches and count. for e. g 15count with 3 Set
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.