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Pain in my left thigh and tightness
I feel tightness in my thigh subconsciously everytime
Please help in resolving this problem .
This is from many months
Answers (8)
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There may be nerve compression
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firstly let us know where the pain is exactly.... front of the thigh or back of the thigh or sides of the thigh
Health Tips
do not sit with crossed legs
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Don't sit in a cross position every time sit straight on the chair and just sleep over floor and raise your leg do up and down do some cycling in the sleeping position
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GO WITH GLIDING CUPPING IN ANY PHYSIOTHERAPY CENTER TO LOOSE ADHESION AND REGAIN FLEXIBLITY .BUT HOT FOMENTATION IS NECESSARY BEFORE THIS PROCEDURE.
REGARDS
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Towel press exercise.
And hot fermentation
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Avoid sitting crossed legs and do not sat on one place for a longer time .. Prefer Cushion seats .. and get yourself evaluated before you started feeling pain in your lower back. For now prefer sitting with back support.
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Chiropractic adjustment will help.
Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold)
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Ms. Amrita Kumari (PT)
Physiotherapist
10 yrs exp
Delhi
Which side tightness u fill front or back
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult a physiotherapist for proper assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.