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Pain in lower back
Pain in lower back, radiating through right leg. Having nerve pain in right thigh
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day
Apply hot fomentation.
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Radicular pain is a sign of nerve compression ... Get an MRI
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please refer to my health feed !!!! necessary for young people like you. you need medications for tiding over this acute phase. A muscle relaxant with analgesic and a neurosedative-neurotonic combination would suffice for two weeks. please see your orthopedic surgeon for clinical examination. do not let google/wiki treat you :)
all the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.