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Pain in Lower Back
I am having a pain in my lower back from last one and half months. The pain is in my hips and legs too little bit and whenever i am lifting some heavy objects i can feel pain in my lower back.
Answers (1)
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At 53 ,age related degeneration of vertebrae and disc between them starts,disc degeneration causes spinal cord compression.so when u bend u gets pain.
For this u should have some lifestyle changes like.1.avoid bending 2.lifting heavy weight 3.turn on one side while lying down and also while getting up 4.try to sit with your back supported
And also visit orthopaedic surgeon for x ray
Next Steps
lifestyle modification
physiotherapy will definitely help
Health Tips
avoid bending and lifting heavy weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.