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Pain in knee and heels post c section
My c section was done in last Nov, since past 2 months facing pain in knee and heels when i get up after sitting for long hrs and past bed time. I am regarly walking for 40 mins, tried streching exercises but no relief. Tried pain killer and anti inflammatory but nothing is helping. As i am EBF, took Vit D for 2 months course, having Calcium, zync and iron. Please suggest medication
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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With this start physiotherapy treatment for few days
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Kindly do attend physiotherapy session for ur back and learn some exercises too which will be more helpful for you avoid wearing high heel shoe
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.