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Pain in hip
I feel pain in hip during morning. I am doing cycling and stretching exercises. Pain is felt generally at the back of hip. When i sit i feel pain in morning. Then it goes away during the day. Sometime i feel a little pain in front hip side near stomach and it happens only with right hip. Should i continue cycling or is it something to bother?
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Dr. Vishwas Virmani (PT)
General Physician 21 yrs exp Noida

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Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. . Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Dr. J.Mariano Anto Bruno Mascarenhas
General Physician 18 yrs exp Chennai

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Continue Cycling If pain persists after one week, consult an Orthopaedician
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Dr. Amol Kadu
Joint Replacement Surgeon 17 yrs exp Nagpur

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momentary pain in back of hip which goes away after sometime is usually due to hamstring spasm. cycling is one of the causes which can cause spasm. u can continue cycling, but you need to do hamstring and quadriceps streching after u finish your routine ride.
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Dr. Deepak Sikka (PT)
Clinical Physiotherapist 12 yrs exp Delhi

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Stop cycling and go for a proper check up
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Dr. Olos Gora
Physiotherapist 9 yrs exp Vijayawada
Hello ! According to your history you might be having pyriformis tightness. Plz do stretching exercises to this muscle and apply heat or cold to your comfort application for 10 min. Consult a Physio for pyriformis stretch. Regards
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