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Pain in right side, on hip/waist
I am having tenderness in my right side. It feels like bruising at my hip bone/waist area. If I put my hands on my hip, it's that exact spot, but only the right side. I have not done anything strenuous or done any recent exercise. If you press on the spot - it is painful. I also noticed my bowel movements to always be soft, not formed. I had a colonoscopy a few months ago.
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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.