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Pain in calf muscle of both legs
I feel pain in my calf muscles and feet if stand or walk a bit.Little throbbing kind of pain in legs.Nerves will swell a bit and my ankles will start paining.Also my back hurts and I have tenderness in upper part of my backbone skin.I tried volini and other pain relief balm.Nothing helps.Makes me feel tired.Suggestions are welcome..I know I have to see a doctor so please do not conclude your suggestions with that.Thank you all doctors.
Answers (5)
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⢠Toe stretch.
⢠Towel stretch.
⢠Calf stretch.
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Do streching exercises,avoid long time standing.
Next Steps
apply hot pack.
Health Tips
take Physiotherapy treatment.
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Strength exercise and hot fermentation.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Proper biomechanical assessment is needed.
Consult a physiotherapist with orthopaedic experience.
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Dr. Lakshmi (PT)
Physiotherapist
18 yrs exp
Bangalore
Lumbar plexus is a group of nerves comes from lumbar region and supply your calf muscles .so if any compression in lumbar area you will be expecting pain on calf muscle.we relieve the compression and treat your pain called nerve treatment .visit us on nerve treatment.in
Next Steps
go for treatment
Health Tips
apply hot and cold water alternatively
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.