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Pain in buttock at the left side
Pain in buttock at the left side the pain goes down the leg from the back of the thigh to the calf and foot making it uneasy to move or walk properly. The intensity of pain is very less when the body is relaxed it starts paining while walking or any other movement.
Answers (5)
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Apply ice pack.
Next Steps
do exercises:-
knee rolls
back extension
pelvic tilt
bridges
cat stretch.
Health Tips
visit Physiotherapy clinic near by you
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You should to meet physiotherapists.
Avoid self exercise
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Repeat this cycle 2 to 4 times. Lie on your back. ...
Cross your left leg over your right so that your left ankle rests on your right knee.
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Ok, try and do the two stretches that I give you and see if it helps.
Please consult me online so I can send you the exercise pics in person
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As per your symptoms it's look like piriformis syndrome. You should consult physiotherapist
He can fix your problem
Health Tips
apply ice pack over buttok for 15 min
take rest
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.